CelebrityAmerica's Next Top Model's Tyra Banks critiques real people as they walk on the treadmill. From posture to attitude, Tyra gives pointers on sass and style for the perfect runway walk. Season 24 of America's Next Top Model premieres January 9th, 8pm on VH1. Thank you to Nordic Track: https://www.nordictrack.com/
CelebrityHow flexible is Nina Dobrev? From splits to backward bends, Nina shows us how flexible she is.
Behind the ScenesChrissy Teigen answers questions based on popular google searches on her name.
FashionWatch the evolution of women's swimsuits from the 1950s to today, featuring model Iskra Lawrence.
FitnessWe challenged the National Women’s Soccer League to try and keep up with four SoulCycle Instructors. These athletes see if their endurance and strong legs are enough to keep up. To watch the National Women's Soccer League, tune in to Lifetime.
FitnessCrossFit athletes are tough—but ballet is tougher. Isabella Boylston, Principal Dancer with American Ballet Theater, teaches a group of CrossFit athletes how to do some basic ballet moves, and they come away with a serious appreciation for the art and athleticism of ballet. Director: Catherine Orchard, Stylist: Shibon Kennedy, Hair: Clay Nielsen, Makeup: Brit Cochran. Special thanks to Fendi, Her. Swimwear, Ryan Roche, and Reebok
Behind the ScenesFollow Olympic swimmer Natalie Coughlin as she trains for the Olympic games, and talks about what motivates and inspires her as an athlete.
CelebrityFind out what sets them up for a super-productive day.
FitnessTo learn more, visit teamusa.org. The Winter Olympics will air live, starting February 8. The Winter Paralympics start on March 8, 2018.
BeautyModel and body image advocate Iskra Lawrence talks about how her feelings about her body have changed over time.
CelebrityRuby Rose scrolls through her twitter account and answers questions from some of her biggest fans.
FitnessWe challenged four SoulCycle Instructors to try to keep up with the National Women's Soccer League. Upon arriving to the field, these athletes put their diverging skill sets to the test. From passing the ball to scoring a goal, the cyclists walked away with a deeper appreciation for the sport. To watch the National Women's Soccer League, tune in to Lifetime.